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Breathing Techniques

Basic Pranayama

Bhramari ("Bee Breath" or "HUmming Breath"

Bhramari ("Bee Breath" or "HUmming Breath"

Translates to "gaining control over one's inner energies. This is a simple alternate-nostril breathing exercise which decreases stress, anxiety, boosts immunity, and improves lung function. 

Bhramari ("Bee Breath" or "HUmming Breath"

Bhramari ("Bee Breath" or "HUmming Breath"

Bhramari ("Bee Breath" or "HUmming Breath"

Calming breathing exercise that stimulates the pituitary and pineal glands, relieves tension and headaches,  improves concentration, and energizes nerves in the mind.  

Single-Nostril Pranayama: Surya Bhedana

Bhramari ("Bee Breath" or "HUmming Breath"

Single-Nostril Pranayama: Chandra Bhedana

Also known as the sun-piercing breath, this exercise aligns the mind with the body's heating energy, revitalizes the body's physical energy, and stimulates the sympathetic nervous system

Single-Nostril Pranayama: Chandra Bhedana

Single-Nostril Pranayama: Chandra Bhedana

Single-Nostril Pranayama: Chandra Bhedana

Also known as the moon-piercing breath, this exercise aligns the mind with the body's cooling energy, creates a steady mind, and effectively reduces blood pressure. 

Bhastrika

Single-Nostril Pranayama: Chandra Bhedana

Bhastrika

Effective exercise for greater brain oxygenation. Helps with obesity, asthma, allergies, coughing, body weakness. and lung irrigation. 

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