Translates to "gaining control over one's inner energies. This is a simple alternate-nostril breathing exercise which decreases stress, anxiety, boosts immunity, and improves lung function.
Calming breathing exercise that stimulates the pituitary and pineal glands, relieves tension and headaches, improves concentration, and energizes nerves in the mind.
Also known as the sun-piercing breath, this exercise aligns the mind with the body's heating energy, revitalizes the body's physical energy, and stimulates the sympathetic nervous system
Also known as the moon-piercing breath, this exercise aligns the mind with the body's cooling energy, creates a steady mind, and effectively reduces blood pressure.
Effective exercise for greater brain oxygenation. Helps with obesity, asthma, allergies, coughing, body weakness. and lung irrigation.
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